Squats are my love language. 40 seconds on, 20 off, three rounds, and your gams will feel it.
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Set the Only Gams timer for 40 seconds of work and 20 seconds of rest. Rotate squats, reverse lunges, glute bridges, wall sit and calf raises for 3 rounds. That's about 15 minutes, and your gams will feel it.
Happy first day of spring! Take leg day outside: walking lunges down the driveway, step-ups on a sturdy bench, and calf raises on the curb edge. Fresh air makes it feel shorter.
Spend about 5 minutes on leg swings, walking lunges and bodyweight squats before you add weight. Warm muscles move better. Cold muscles complain.
Friends don't let friends skip leg day. I did leg day yesterday, and today the stairs and I aren't speaking. My gams are on strike.
St. Patrick's Day is tomorrow! Wear green to leg day so nobody pinches you between sets. Lunges across the living room count as a parade.
Start with three 20-second wall sits, thighs parallel to the floor. Add 5–10 seconds every couple of days. Track it with the Only Gams timer and watch your time grow.